Necessary Vitamins and Minerals for Hair Growth

It is very important for your hair to look fresh, thick, voluminous, large and shine. You have tried so many shampoos, so many homemade treatments, you have visited so many different salons and clinics just to have the hair of your dreams. At the end of the day, you still feel that something is missing and your hair is not according to what you have dreamed of.

vitamins and minerals for hair growth

Make Your Hair Grow Faster With These Minerals and Vitamins

Well, the problem is not with the clinics, shampoos, and the salons you are visiting, the problem lies with the diet that you are taking. It is very important for you to have proteins, vitamins and minerals in your diet to have good hair growth.

Vitamin Supplement for Faster Hair Growth

Vitamin supplements are basically made up of right quantity of vitamins and minerals. Only their consumption can give you good growth of hair.

Omega 3

Omega three can be obtained from Solomon, oyster, soy, sardines, Cod liver oil, Flax seeds, Chia seeds and from many other sources. Omega fights with depression and inflammation along with this it helps in the growth of new hair follicles. So you can have your volume of hair back.

Take Proteins

take proteins for hair growth

Proteins can be obtained from eggs, meat, beef, chicken, beans, milk, lentils and etc. As hair themselves are made up of proteins, so, the food full of proteins will give a boost to your hair follicles.

 Consume Magnesium

Nuts, seeds and rice are full of magnesium, the more you eat this stuff the more hair you will have on your head.

Eat food rich in Zinc

Spinach, sweet potatoes, chickpeas, oyster are highly rich in zinc which is essential for the long and healthy growth of hair follicles.

Consume Iron

food rich in iron for hair growth

To make your hair strong like iron you need the uninterrupted supply of iron that can be provided by eating more and more red meat, poultry, eggs, raisins, apricots, spinach, dark chocolate, etc.

Vitamin A

Vitamin A can be obtained from egg yolk, milk, spinach, dried apricots and from mangoes. It helps in the production of sebum in the hair scalp which is basically natural oil, it also prevents hair from drying out. If you take Vitamin A-enriched diet regularly you will never find dryness and dandruff in your hair.

Vitamin B71 (Biotin)

Vitamin B71 or biotin helps in the production of fatty acids within the cells in the hair and helps in their growth. They work in line with the amino acids and fats, and they are building blocks of proteins. Many hair products in the markets are using it as their important ingredient. So, imagine if your hair will get the natural supply how faster it will grow. Mushrooms, avocados, eggs, raspberries, peanut butter, salmon, bananas, and almonds are rich with Vitamin B71.

Vitamin B12

vitamin b12 for hair growth

This vitamin can be obtained from cheese, milk, yogurt and eggs. The hair growth is slow due to the absence of vitamin B12. This vitamin helps with the cell growth and division in the hair follicles and if its intake increase the hair growth will increase.

Vitamin C and E

Vitamin C and E are essential for the body including the hair, they can be obtained from citrus fruits, eggs, almonds, peanuts, fish and from many other numerous sources. They add shine to your hair, give them strength and help your hair to last for long.

 Take Folic Acid

Folic acid helps in making your hair growing thicker and shiny. It is very difficult to find the natural source of folic acid but usually, it comes along with the Vitamin B in different foods. The alternative is that it can be consumed in shape of supplements because it is very necessary for hair growth.

Growing and sustaining thick and long hair will not be a problem when you will have diet enriched with vitamins and minerals.

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