Specific types of bacteria produce acid that destroys the tooth’s enamel, and when that occurs on the dentin which is underlying layer on the tooth, the cavities appear.
Reverse Cavities And Heal Tooth Decay Naturally
According to British Medical journal, the cavities in the tooth can be reversed with simple homemade remedies. This claim was against many private practitioners as they claim that once the cavity sets in, it will never go off.
A research on a group of children have shown that: those children who had the grain free diet with vitamin D and also by having a diet full of nutrients got rid of all the cavities. You can also get rid of all the old and new cavities by following these simple instructions.
1. Make Your Own Toothpaste
You can use your homemade toothpaste: Add one tablespoon of filtered water together with 1/2 tablespoon of coconut oil, 1/4 tablespoon of peppermint, mint flavored chlorophyll, baking soda and three tablespoons of food grade diatomaceous earth clay. Otherwise, you can use fluoride free toothpaste as well.
2. Stay Away From Phytic Acid
Avoid phytic acid which is found in non-organic dry fruits, grains and beans. This acid will make your body unable to consume full nutrients from different foods. Try to consume phytic acid free foods.
3. Use Coconut Oil
Try oil pulling by swishing a tablespoon of coconut oil for twenty minutes if you cannot do it for twenty minutes, you can start by trying swishing for five to six minutes.
4. Consume More Nutrient Rich Food
If you want to beat tooth decay you need to use more fat-soluble vitamins and minerals. In your daily menu add leafy green vegetables, and foods high in healthy fats such as avocado and coconut oil, along with nuts and seeds.
5. Avoid Sugar
You need to avoid sugar because it’s highly acidic and it’s not good for your teeth at all. The acid in the sugar allows to decalcify and demineralize the structural content of teeth.
Lack of magnesium, calcium, phosphorus and vitamins like A, D, E and K in the diet may contribute to tooth decay. Avoid too much consumption of processed sugar and phytic acid-rich foods to stop cavities.