13 Best Potassium Rich Foods

For centuries people believe that the best source of potassium for human body are the bananas. With the recent research, it is now believed that there are almost thirteen foods that contain more potassium than bananas.

potassium rich foods

The average potassium that can be taken from a banana is 422 mg and the following thirteen foods can easily provide more than that.

1. Butternut jam

Butternut jam can be tried with squash mac and cheese, this combination will give 582 mg of potassium.

2. Swiss chard

The Swiss chard will not only give 961 mg of potassium but it is also full of iron, calcium, and Vitamin K, C, and A.

3. Soybeans

soybeans rich in potassium

Soybeans are rich in proteins and potassium more than any other food. One cup of beans can provide 676 mg of potassium.

4. Yogurt

A cup of yogurt in the morning can give a dose of around 573 mg of potassium.

5. Salmon

The salmon will not only supply your body with Omega-3, it will also give you around 487 mg of potassium.

6. White beans

White beans may be regarded as the best source of potassium as it will give you around 1189 mg, along with this they are also regarded as the best source of proteins and fiber.

7. Black beans

black beans rich in potassium

One cup of black beans can give you around 739 mg of potassium.

8. Beetroot

518 mg of potassium can be obtained from just one cup of red beet.

9. Spinach

The fresh green spinach along with any of your snacks can give you around 540 mg of potassium.

10. Sweet potatoes

542 mg of potassium can be obtained from baked sweet potatoes along with a rich supply of Vitamin A.

11. Watermelon

watermelon rich in potassium

Can you imagine that the fruit full of water such as watermelon can give you around 641 mg of potassium.

12. Tomato sauce

Even tomato sauce can give more potassium compared to the bananas. A cup of tomato sauce can give you around 728 mg of potassium.

13. White potato

A simple baked potato can give you 941 mg of potassium along with a lot of starch.

When we talk about bananas we think of it like the best source of potassium. The potassium is an essential mineral for the nerves and muscles, and obviously, people don’t bother to think of other potassium sources except for bananas. We give you thirteen other foods of potassium which you can add it to your daily menu.

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