Antioxidant is the name of defense army in the human body which works against different diseases and depressions. They are just like the force sitting on borders and working on streets to push out all the miscreants.
What are Antioxidants & Their Health Benefits
The absence of antioxidants is just like the absence of active army from any country, as a result, the miscreants will come in and the country will fall. The radicals are basically the atoms in our body that have lost one or two of their electrons. After losing their electrons they become useless and they cause trouble. If the free radicals will not be thrown out of the body they will cause different diseases. Antioxidants remain stable even after losing one electron. They stable the health simply by pushing out the radicals or by donating it one of their own electrons.
Various Antioxidant Benefit Various Parts of The Body
The antioxidants are separated into different types such as water soluble and fat soluble antioxidants. The most important antioxidants for humans are Vitamins A, C and E, lycopene, lutein, phytic acid, polyphenols, selenium, astaxanthin and many others. Because there are found a huge range of antioxidants, and because they are so different, they benefit to various parts of the body.
For example, if you have heart problems, food rich in flavonoids can help you, or if you have an eye problem, consuming carotenoids like beta-carotene will be beneficial to your eye health.
Skin Health Benefits From Antioxidants
Ultraviolet light, superoxide radicals, and peroxide radicals can damage the skin and its structure. The change in the DNA, proteins, or cellular lipids can make premature aging of the skin, erythema, skin cancer, or photodermatoses. Antioxidant combinations wich includes beta-carotene, vitamin E, and astaxanthin can defend the skin from different reactive species of oxygen.
Antioxidants can support the Immune System
Singlet oxygen has the ability to catalyze the production of free radicals. In this way, the antioxidants can prevent DNA from mutation and they can provide protection to the membrane of the cell. Antioxidants like astaxanthin and spirulina can boost the immune system and are ten times stronger than other carotenoids.
Antioxidants in food
Antioxidants can be obtained from different items that we consume as food. For instance, they can be obtained from citrus fruits, red, purple and green vegetables, grains, seeds, oats, beans, pork, eggs, red meat, different types of green teas and from antioxidant supplements.
Simply by switching towards antioxidant-rich diet can help you in improving your body’s immune system, improvement in eyesight, healthy skin and many other benefits.