Easy Homemade Remedies For Sore Throat

Do you feel difficulty in gulping down your food and liquid and your throat feels burning? Along with this when you feel pain and irritation then you are actually facing sore throat.

sore throat remedies

Causes of sore throats

Sore throats can be a side-effect of some diseases caused by viral infections such as common cold, flu, measles, different kind of allergies, croup. All these viral infections take a time to recover because antibiotics will not work on them. Sometimes sore throats are also caused by bacterial infections such as diphtheria or whooping cough. Doctors intervention is recommended in case you have a high fever and swollen tonsils along with a sore throat.

A sore throat can be treated at home

There are some home remedies that can save you from sleepless nights and painful throats without visiting any health facility.

Use Honey

For centuries people are using honey against many diseases and sore throat is one of them. A spoon full of honey or dipped in tea can be used as a cure for sore throat. Sometimes honey is more effective than common medicines for sore throat.

Salt Water

salt water for sore throat

Another simple cure for sore throat is the use of a mixture of table salt and water. The gargling of this mixture three times a day can save you from pain and swelling, as it kills the bacteria in no time.

Use Peppermint to cure sore throat

Many studies carried out by different universities have recommended that peppermint is very useful in curing sore throat. As it is used for a cure against different viral and bacterial diseases, it can cure sore throat too.

Baking Soda

A mixture of 1/4 teaspoon baking soda,1 cup warm water, and 1/8 teaspoon of salt three hours per day is suggested by National Cancer Institute.

Chamomile tea


This herbal tea is in use from prehistoric times as anti-inflammation because of its antioxidant, and astringent properties. The presence of these properties also helps against sore throat and the common cold.

Use Fenugreek

Fenugreek is consumed all over the world in the form of tea and seeds. The anti-bacterial and anti-inflammation property which is blessed with makes it the best remedy against sore throat.

Licorice roots

For centuries this root is in use for brushing teeth and some recent research have shown that if you mix it with water, it can be used for treating inflammation and sore throat.

Marshmallow root

marshmallow root for sore throat

This is the simplest solution for sore throat as you just need to put some marshmallow roots in boiling water. Sipping this tea for two to three times per day can give you relief from the pain in the throat.

Slippery elm

When the powder of slippery elm is mixed with water and stirred it can be used for treating sore throat. It is still in process to be treated as a remedy against sore throat but many people experienced peaceful nights by its use.

Children with sore throats can be treated by following remedies

It is very much possible for the children and infants to get sore throats because of their daily routines. However, the sore throats of the children can be treated with the help of simple measures.

  • The children can be hydrated by drinking more and more water;
  • Humidifying children living spaces;
  • If children are above the age of 1 they can be given honey for soothing sore throat;

How to prevent sore throat

prevent sore throat

There are some measures that can be taken beforehand to save yourself from sore throat.

  1. Avoid spicy foods.
  2. Avoid pollution of all kinds.
  3. Stay away from the people suffering from flu, fever or cold.
  4. Wash your hands frequently.

If the natural and homemade remedies will not work there are some other treatments available such as Ibuprofen or Acetaminophen. Other than this numbing sprays can also be used.

There are other solutions for sore throat as well like the use of eucalyptus, lozenges and cough syrups. If you can take more and more liquids along with these natural remedies, sore throat can be cured in no time.

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