If you had too much alcohol last night and your head hurts so bad, then you are suffering from a horrific hangover. Achy muscles and bloodshot eyes are also the consequences of the alcohol you drink last night. Thankfully, there’s a great way to cure hangover with a delicious smoothie.
Cure Hangover with a Delicious Smoothie
You can engineer the perfect hangover smoothie with these choice ingredients, recommended by Jessica Crandall, Denver Wellness & Nutrition Director. Read which 3 ingredients can help you to get rid of hangover.
1. Coconut Water
We all know that alcohol is a diuretic, so if you drink too much alcohol it will lead to more frequent toilet breaks, which shreds your body of its sodium and potassium stores. The next morning when you got up, that pounding headache you have is a result of all that water lost, which lead you to dehydration.
Adding coconut water in your menu delivers a big dose of electrolytes that are essential for helping your body re-hydrate. Coconut water’s got 600 milligrams of potassium and 252 milligrams of sodium per cup.
2. Frozen Blueberries
When you drink excessive amounts of alcohol, your body ability to control the immune system is severely compromised. To boost your immune system up, you need to add naturally defensive, antioxidant-rich berries to your daily menu. Studies show that blueberries are rich in vitamins K and C, and plus they have chemical compounds that can increase your immunity.
It the banana is your favorite yellow fruit then you have one more reason to eat it when you have a hangover. The bananas are full of complex carbs and they have also a solid amount of nutrient-rich calories so you won’t have an energy crash later in the day. There are 422 milligrams of potassium in each medium banana, and if you mix that with coconut water your body will be fully re-hydrated.
How to Make Hangover Delicious Smoothie Recipe
You can drink this smoothie before going out, or after, for maximum effectiveness. If you want an extra thick smoothie, use Greek yogurt as your base, but if you don’t have Greek yogurt you can use regular milk.
- 1/2 small banana;
- 1 cup blueberries, frozen;
- 1 tablespoon chia seeds;
- 1/2 cup coconut water;
- 1/2 cup non-fat Greek yogurt or 1/2 cup regular milk;
Place all ingredients in a blender, mix until smooth and serve it. These ingredients are just for one serving. This delicious smoothie will give you around 264 calories, 4 grams fat, 42 grams carbs, 57 milligrams sodium, 9 grams fiber, 29 grams sugar and 16 grams protein. Now you can drink alcohol as much as you like because you can cure hangover with a delicious smoothie.