The second most consumed drink in the world is tea. It has been grown, collected, and used for thousands of years. When you are choosing a tea to drink, first you need to think of the health benefits you want to get from them, the flavors or the elements that you like. We will show you a list of teas, but it is your choice to pick the tea that corresponds to you.
Health Benefits of Tea
Tea can be seen as a method for weight loss, and its beneficial effects on the human body cause numerous positive results. Teas can be used as a sedative, as a weight loss method or like a body detox.
Drink Green Tea to Lose Weight
Green tea contains minerals that stimulate weight loss and has a positive effect on the whole organism. Green tea is an effective method for purification of the body because it increases the production of key enzymes and thus stimulates the excretion of harmful substances from the body.
Use Nettle Tea to Purify Blood
As a gift from nature, nettle tea is the best tool to purify the blood. This plant contains vitamin A, mineral salts, plant hormones, and it is recommended as a natural medicine for anemia.
Nettle tea helps in the release of toxins in the body, it affects the mood in a positive way and reduces the depression. It can be used to increase immunity, to reduce the allergies, insomnia, and nervousness.
Calm Yourself With Chamomile Tea
Chamomile plant was valued herb in the time of ancient Egypt, ancient Greece, and Rome. Chamomile tea, since that time it has been used as a remedy for pain and spasms in the digestive system, especially in children. It is used as a method to treat a variety of skin inflammation, but above all, it is most common used as a sedative.
The healing properties of chamomile come from its flowers which contain volatile oils (Bisabolol and matricin) flavonoids and other therapeutic substances. Scientific studies have confirmed that chamomile has antibacterial, antifungal and anti-allergic properties. Researchers also found that chamomile tea increases the number of white blood cells in the blood, facilitates digestion and calms the body. Chamomile tea also reduces stress and anxiety.
Detox Your Body With Hibiscus Tea
The flowers of this plant are one of the most beautiful in the world, and this tea is also known for its red color and sour flavor. Its influence among the people is known for over a hundred years, and it significantly helps in regulating body weight. As an excellent source of vitamin C, hibiscus tea acts as detoxification and helps with the feeling of bloating. If you want to feel the positive effects of this tea take 1-2 cups, which is the daily recommended dose.
Mint Tea Reduce the Symptoms of Poor Digestion
Mint is one of the most medicinal herbs from our region. It can heal cramps, stomach irritation, allergies … Today mint tea is used as an aid to reduce the symptoms of poor digestion: cramps, bloating, irritation in the stomach, intestines, and vomiting.
It can facilitate menstrual pains, help with inflammation of the mucous membranes in the mouth, and as a form of inhaler positively affects the airways, and is often recommended as a remedy for insomnia. Cold mint compresses are used for tired and red eyes.
Mint can be used to improve appetite. After a cup of tea, you will stop feeling hungry for a short time, but after that, the appetite is increased. Therefore for those people who want to increase their body weight, is recommended to drink a cup of mint tea, half an hour before meals.
Replace Coffee With Black Tea
Black tea is the best-selling tea in Western countries. The tea from this herb contains the largest caffeine quantity, so this tea is excellent for coffee lovers, and a great replacement for energy drinks and coffee. Studies showed that this tea has a great effect on the heart health and blood vessels. Besides for improving the cardiac function, this tea is great for improving brain function and lung health.
Teas can boost your metabolism and can also help you to easily manage your weight. It is up to you to choose which tea to drink.