Arthritis is caused by inflammation and stiffness in the joints and it gets worse with age. Most of the doctors recommend medications to relief the arthritis pain but those medicines do have side-effects as well.
The Best Alternatives For Arthritis Pain
You can use an alternative treatment, and with the help of natural remedies, you can relief the pain in your joints.
1. Try to Lose Weight
The first step towards getting rid of arthritis is to lose weight as it will reduce the pressure on your joints in the knees. The more you lose weight the more you will get away from arthritis.
2. Try Hot and Cold Showers
Have some hot and cold showers in the mornings that will ease the stiffness in your joints. For the hot therapy, you can use electric blanket which will improve the circulation in your muscles, and for the cold therapy, you can use gel ice pack which will relief quick the pain.
3. Exercise More Often
Try to do some exercise, but weight lifting is not recommended. If you want to exercise start up with swimming, that way you can exercise muscle through the process of flexing your muscles because you’re exposing them to a specific form of exercise.
4. Try Acupuncture Treatment to Relief Pain
Try the Chinese acupuncture treatment, which involves injecting thin needles into specific points on your body. Acupuncture will help to revitalize your body and it also eases the arthritis pain.
5. Use Relaxation Techniques and Meditation
Relaxation techniques and meditation will also help you in getting rid of the pain. According to the National Institutes of Health (NIH), studies have found that those with arthritis and depression benefited the most from meditation.
6. Spice Up Your Food With Turmeric to Reduce Arthritis Pain
This Indian yellow spice contains a chemical compound called curcumin that may be able to reduce arthritis and joint pain. So the next time when you are cooking add more and more turmeric to your dish.
7. Massage Can Reduce Joint Pain
Massaging your arthritic joints regularly can help decrease the arthritic pain and stiffness, and can improve your range of motion. A good massage of your joints daily can reduce the clumsiness of your muscle.
8. Put More Omega-3 Fatty Acids in Your Diet
You should have the fatty acid rich diet, but ask your doctor before taking it, because some doctors don’t recommend their patients to take fatty acids supplements.
You can always try herbal medicines such as Boswellia, devil’s claw, ginkgo or stinging nettle, but before you use something of these alternative treatment, checks with your doctor first.