The liver is the second largest organ in the human body. Thanks to the work of the liver, are pursuing a number of functions including: normal functioning of metabolic processes, defense of the body, detoxify the blood, storage of materials, eliminate toxins from the body and so on.
Clean your liver with these groceries
Proper nutrition can improve liver function and provide uninterrupted biochemical processes. Find out which foods are “guardians” of the health of the liver.
Beetroot is rich in flavonoids and beta-carotene, ingredients that enhance the function and promote the health of the liver. Additionally, beetroot helps in blood purification and eliminate toxins from the body. It is advised daily consumption of beetroot, the best is to consume it raw in a salad or like freshly squeezed juice.
Due to the abundance of antioxidants, vitamins, and folic acid, broccoli is excellent for detoxifying not only for the liver but for the entire organism. Additionally, this vegetable contains isothiocyanate, a substance that helps the body from releasing of a carcinogenic substance. Is advised to consume broccoli daily, fresh or cooked by steam.
Citrus fruits are rich in vitamin C and antioxidants which assist the natural detoxification of the liver. The ingredients found in lemon, orange, grapefruit and other citrus fruits, are allowing the elimination of toxic substances, thus they are helping the liver to transform toxins into substances that are soluble in water. We advise you to consume citrus fruits daily, raw or freshly squeezed, especially in the morning for maximum effect.
Garlic is rich in allicin, sulfur and selenium ingredients that help the liver in the elimination of harmful substances from the body. Selenium helps in the natural detoxification, allicin fight against harmful agents, and sulfur improves the work of the enzymes. Therefore, it is recommended regular consumption of garlic.
Cabbage has the ideal combination of ingredients that promote the work of enzymes in the liver and overall improve its function. In the daily menu, you can include any type of cabbage: green, red, Chinese, sprouts but the best way is to consume it fresh.
Turmeric is great for improving liver function. This spice, with its warm and slightly bitter taste reminiscent of ginger, stimulates the work of enzymes in the liver and cleans up free radicals which have a carcinogenic effect.
Omega-3 fatty acids and amino acids are used to purify the liver and to improve its function. These compounds are abundant in walnuts, so be sure to include in your daily menu.
Apple is one of the best fruits for the detoxification of the body. With the help of the ingredients contained in the apple, especially pectin, the liver can deal great with toxins that should be eliminated from the body. In addition, the apple contains apple acid which helps in removing toxins and carcinogenic materials from the blood. You can eat any kind of apples, used in a fresh fruit salad or like freshly squeezed juice.
Considering the fact that the liver performs many functions which are vitally important for the human body, it is necessary to preserve his health.