When we talk about exercising the first thing that crosses our mind is weight loss but exercise extends far beyond weight management. There are a lot of health benefits of exercise like improving your overall quality of life, reducing the risk for several diseases and health conditions.
Health Benefits of Exercise and Why is so Important to Stay Physically Active
Research shows that regular physical activity can help protect you from the following health problems.
1. Improve the Symptoms of Depression Without Drugs With Exercises
A study made of men and women diagnosed with depression who were divided into three groups ( the first group took the program of aerobic exercise, the second took antidepressants, and the third both) showed that after 4 months, all the participants had equally improved their situation, suggesting that exercise may be acceptable substitute for antidepressants.
Further study of these people showed that those who continued to practice regularly, no matter what treatment was used on them, were less likely of slipping back into a depressive episode.
2. Exercise Reduce the Risk of Colds
It is proven that consistent routine with medium intensity can prevent colds. For example, a 40-minute walk 4 times a week can reduce the chance of colds by 25 to 50%, or reduce the duration of the same.
3. Prevent Various Types of Cancer
Regular exercise reduces the risk of bowel cancer by 25% – all you need is a walk at least half an hour, 4 times a week. Exercise also reduces the risk of intestinal polyps, breast cancer, uterine cancer, etc.
4. Reduce Blood Pressure With Exercise
Even if you have hypertension or prehypertension, exercise can reduce your blood pressure to safer levels by changing the strength of blood vessels, so blood can circulate more freely.
5. Relieve Constipation With Exercises
Exercise speeds up the flow of food through the digestive system, and in some people, it relieves constipation up to 40%.
6. Control Diabetes With the Help of Exercise
Besides eating a proper diet, exercise is a proven way that can reduce blood sugar. Exercise increases the sensitivity of insulin and the cells can use the insulin better and can absorb glucose better.
7. Exercise Improve Sexual Life
Exercise triggers secretion of endorphin which enhance mood and stimulate the secretion of sex hormones. The training sessions also increase blood flow to the genitals, making sex more enjoyable for both men and women.
One study found that men who exercised regularly for at least 20-30 minutes a day have a significantly lower risk for erectile dysfunction.