7 Best Smoothies and Shakes That can Replace Meal

The chips and crackers are not the only alternatives for a meal. There is another alternative in form of smoothies and shakes. The smoothies and shakes can only prove alternative when they will be produced at homes.

best smoothies and shakes

Meal replacement smoothies and shakes

As the smoothies and shakes from the market are high in sugar. In “The SuperfoodsRX Diet” Wendy Bazilian have suggested that the best alternative smoothie and shake is made up of nuts, olive oil, fish oil and avocado. And it contains 13 grams of fat, 5 grams of fiber, 25 grams of protein and in total around 400 calories. We can suggest you three recipes of smoothies and shakes that are the best alternatives to a meal.

The Gingerbread Smoothie

gingerbread smoothie replace meal

This delicious smoothie will give you around 420 calories, 39 grams of carbs and 24 grams of protein.


  • 1 Cup of frozen sliced bananas
  • 2 Tbsp of almond butter
  • 1 Tbsp of molasses
  • 1 tsp of ginger juice
  • 1/4 Tbsp of cinnamon
  • 1/8 Tbsp of nutmeg and cardamom
  • 7 oz of yogurt
  • 2 ice cubes

This smoothie can be made by blending one cup of frozen sliced bananas, two tablespoons of almond butter, one tablespoon of molasses, and one teaspoon of ginger juice, cinnamon, nutmeg and cardamom along with seven oozes of yogurt and two ice cubes. These ingredients are just for one serving.

Peanut Butter and Banana Smoothie

banana smoothie replace meal

This smoothie can give you almost 9 grams of fat, 6 grams of fiber and 25 grams of protein.


  • 1 Tbsp of peanut butter
  • 1 Tbsp of cocoa powder
  • 1 cup of fat-free milk
  • 1/2 cup of Greek yogurt
  • 1 banana
  • 6 ice cubes

This delicious smoothie can be made with the help of one tablespoon of peanut butter, one tablespoon of cocoa powder, one cup of fat-free milk, half cup of Greek yogurt along with one banana and six ice cubes. Mix these ingredients until they are smooth and serve it. These ingredients are just for one serving.

Almond milk and butter smoothie

almond milk smoothie meal replacement

The single glass of this smoothie can give you around 526 calories.


  • 2 Tbsp of almond butter
  • 2 Tbsp of honey
  • 1/2 cup of almond and coconut milk
  • 1 Tbsp of cocoa powder
  • 1 Tbsp of protein powder

The alternative for a meal can be made at home by blending together two tablespoons of almond butter, two tablespoons of honey, half a cup of almond and coconut milk, one tablespoon of cocoa powder, one tablespoon of protein powder.

Alternatives from the market

shakes that replace meal

  1. The market is offering the alternative in form of Isopure original and it actually looks like juice. Isopure along with avocado can give you around twenty-five grams of carbs, forty grams of protein and total 260 calories with no extra fat or fiber.
  2. The Orgain is offering organic shakes in the form of iced café mocha, strawberries and cream, chocolate fudge and vanilla beans. These shakes can give you around 255 calories, seven grams of fat and two grams of fiber.
  3. The energy shake offered by EAS can give you around 300 calories. It is offered in different flavors such as chocolate and Vanilla.
  4. The CalNaturale is offering alternatives in different flavors like banana, cappuccino, and spiced tea. It gives you around eleven grams of proteins and 180 calories. These drinks can be turned into a proper meal if it’s taken along with eggs and cheese.

If you are eating too much junk food, and you still feel hungry, we suggest you to try some of these smoothies. We assure you that these smoothies will replace you meal, and you will drink them anywhere.

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