We have all experienced bad breath, but some people very often encounter this problem than others. Chewing gum can help you to get rid of bad breath, but only for a short time.
The Main Problem With the Bad Breath is the Tongue
According to numerous studies, the major problem with bad breath is the tongue. It occupies a big part of the oral cavity and it is an ideal environment for breeding bacteria. Scientists in Japan have found that precisely the plaques in the tongue are responsible for bad smell.
Here’s What to Do if You Want to Get Rid of Bad Breath
If you have problems with bad breath, tooth brushing is one of the solutions but there are some other ways to get rid of bad smell.
1. Keep Your Tongue Clean
The tongue can be cleaned with a toothbrush, but a much better solution is the specific brushes that have special sets made for this purpose.
2. Use Dental Floss at Least Twice a Day
This will get rid of the small pieces of food that penetrate between teeth and give rise to bad smell.
3. Drink Enough Water
Insufficient amount of water causes food plaque and bacteria. The best way to get rid of bad breath is to regularly hydrate your mouth.
4. Don’t Eat Foods that Sour your Breath
If you eat garlic and onions, be sure that brushing after that won’t help you. To stop this problem don’t eat them, or avoid these foods before you see a friend or go to work.
5. Preserve the Health of Your Gums
Having gum disease sometimes can cause bad breath. The odor in the mouth is a result of the presence of bacteria, collected in the pockets of your teeth. If you notice bleeding gums or some other gum disease, you need to see a dentist or periodontist.
If you can’t get rid of your bad breath despite your best efforts, make a consultation with your doctor. He’ll check to see if your have other problems or some medical condition.