Surely you have met someone who claims that coconut oil is a cure for every disease. However, it does not cure everything, but it does have many health benefits. Read these 5 coconut oil uses that are true and supported by science.
5 Coconut Oil Uses Proven by Researchers
There are a lot of coconut oil uses thanks to the nutritious source of fiber, vitamins, minerals, and amino acids coconut has. It has tons of calcium, potassium, and magnesium in. Coconut oil is used in food, in cosmetics, can improve health, and many other everyday applications.
1. Coconut Oil Improves Bone Health
According to a research from 2012, adding coconut oil to your diet can significantly reduce the risk of osteoporosis. Scientists added coconut oil to the diet of rats and studied their bones for a period of 6 weeks. The rats had a bigger bone volume and other positive indications for their health increased as well.
Coconut oil also helps people who have arthritis. You do not have to consume coconut oil orally, it is enough to massage the painful spots to get rid of the symptoms of arthritis.
2. Coconut Oil Reduces Fat Around the Stomach
Surprisingly, a study from 2009 found that by adding 2 tablespoons of coconut oil in the daily diet menu, followed by exercise, reduced waist circumference within 12 weeks. A group of women who ate soy oil instead of coconut oil didn’t reduce waist circumference.
Everybody who participated in the study walked 50 minutes a day, so it was not just coconut oil responsible for the results. However, scientists believe that there was a contribution.
3. Moisturize the Skin With Coconut Oil
Applying coconut oil on a dry and rough skin can improve its moisture and tension. A certain research from 2004 showed that coconut and mineral oil improves the skin condition. Scientists noticed that people who live in tropical places for centuries are using coconut oil to improve their skin conditions.
4. Coconut Oil Removes Dandruff
Since coconut oil improves the skin moisture, it is an effective treatment for dandruff too. Applying coconut oil to your scalp before bedtime will return the moisture and make it less “flaky.” In addition, coconut oil improves the entire appearance of the hair. A certain research from 2003 showed that coconut oil prevents hair loss.
5. Accelerate the Healing of Small Wounds
One study showed that wounds treated with coconut oil heal faster. The experiment was performed on rats, but their skin is very similar to ours, so the results should apply to humans.
The scientists concluded that coconut oil contains several active biological components which can facilitate the wound healing. If you want to use coconut oil, first you need to clean the wound and tools that you will use for the application.