To carve some time out of your daily routine for the gym is very much necessary but it’s very difficult at the same time. Sometimes you are so much busy with work and it’s impossible to go to the gym, sometimes you are so much stressed or sometimes you are just not feeling like going to a gym. You don’t need to worry because we are suggesting four different types of exercises for weight loss that you can do at home, and they will give you the same strength and shape that you will get from the gym.
Exercises for Weight Loss And Strong Body
If you want to be strong, fit, and fabulous you need to try theses four different types of exercises. These exercises will give you a full-body toning and strength session in just a few minutes.
1. Plank for Your Abs, Chest, Forearms and Shoulders
These exercises for weight loss will take around one minute. To come in plank pose you have to hold up push-up position, weight on your balls of feet and hands, wrists directly below shoulders, arms straight and body in line from head to heels. Do at least 3 repetitions. You can make it easier by lowering on your forearms instead of hands.
You can add more challenge in it by lifting your both legs one after another for the period of 30 seconds, add more challenge by lying on your right side with your legs straight and feet stacked, right hand directly under right shoulder. Lift hips off the floor and raise left arm to the sky, keeping left hand directly over the left shoulder. Hold it for 30 to 60 seconds and then switch the side for repetition.
2. Squats for Your Glutes, Hamstring, and Quads
For this exercise you have to stand on your feet parallel and hip-width apart, then bend your knees and lower your body into a squat position keeping knees behind toes. You should halt the exercise when your knees are at 90 degrees after that slowly press through your heels and squeeze your gluteus and return to standing.
You can add more challenge by adding weights, by doing a single-legged squat, or by performing squats on an unstable surface but don’t bend your knees more deeply.
3. Push-Ups for Your Chest, Shoulders, Triceps, Back, Hips and Abs
This exercise is in use for centuries for keeping the whole body in shape, everyone knows how to do it but for the beginners, they can make this exercise easy by keeping the movement shallow and controlled. You can add challenge in this exercise for weight loss by lifting one leg off the floor as you become stronger.
4. Chair Dips for Your Triceps and Core
For this easy exercise, you have to sit on the edge of a sturdy stable chair, bent your knees with a flat fleet on a floor a few feet in front of the chair. Place your hands six inches apart and firmly grip the edges of the chair. Slide your butt down to the front of the chair so that your upper body is pointing straight down.
Keep your head between your shoulders, bend your elbows and lower your body in a straight line. When your upper arms are parallel to the floor push yourself back up. You can make it more challenging by positioning your feet a little farther from the chair and deepen your dip and by performing deep controlled dips.