10 Proven Health Benefits of Turmeric You Need to Know

In Asian culture and Ayurvedic medical practices, turmeric is used for centuries to treat various diseases and health disorders due to its medicinal properties. In this article we will describe the top health benefits of turmeric and how to use it.

health benefits of turmeric

What is Turmeric good for?

Turmeric contains a wide range of antioxidants, anticarcinogenic, antiviral, antibacterial, antimutagenic, antifungal, and anti-inflammatory properties due to its rich composition of nutrients like proteins, niacin, dietary fibers, vitamin E, vitamin C, vitamin K, calcium, copper, magnesium, iron, potassium, and zinc. Thanks to all these factors, turmeric can rightly carry the title – Remedy for 1000 diseases!

Health Benefits of Turmeric and Uses:

  • Turmeric helps in the fight against colon cancer, prostate cancer, brain and breast cancer.
  • Fighter against diabetes.
  • Natural anti-inflammatory medication.
  • Strong antibacterial and antiviral action.
  • Natural cure for childhood leukemia and helps in the fight against leukemia in adults.
  • Against fatty liver.
  • Against cholesterol and triglycerides.
  • Against rheumatism and arthritis.
  • It accelerates the healing of wounds and fractures.

10 Proven Health Benefits of Turmeric

turmeric health benefits

We will show you the top 10 health problems and diseases that you can prevent or overcome by regular use of turmeric as a food supplement.

1. Reduces the level of cholesterol

Studies have confirmed that normal consumption of turmeric through the food, can reduce cholesterol levels. A well-known fact is that high cholesterol can lead to other serious health problems. Maintaining normal cholesterol levels can prevent many cardiovascular diseases.

2. Relieves Arthritis Pain

turmeric relieves arthritis pain

Researchers have shown that turmeric modifies your immune system responses and has anti-inflammatory properties. A study made in 2006, showed turmeric was more useful at preventing joint inflammation than decreasing joint inflammation.

3. Turmeric Prevents Cancer

Turmeric could prevent prostate cancer, to stop the development of existing prostate cancer, and even destroy cancerous cells. Many researchers have found that the active components in turmeric make it one of the best protection against cancers caused by radiation. It also has preventive effects against tumor cells, like T cells in leukemia, colon cancer, brain and breast cancer.

4. Turmeric can Control Diabetes

turmeric can control diabetes

Turmeric also can be used in the treatment of diabetes by regulating mild insulin levels. It controls the glucose and enhances the effect of drugs that are used to treat diabetes. Another significant health benefits of turmeric is the efficiency to reduce insulin resistance, which can prevent the appearance of type 2 diabetes.

However, when it is combined with strong drugs, turmeric can cause hypoglycemia (low blood sugar). It is the best to consult your doctor before taking turmeric capsules, and ask him is that fully compatible with your therapy.

5. Helps With the Process of Wound Healing

Turmeric is a natural antiseptic and antibacterial agent and can be used as an effective disinfectant. If you have a cut or burn, you can apply turmeric powder on the injured place to speed up the healing process. Turmeric also helps in the recovery of damaged skin and can be used to treat psoriasis and other skin inflammation.

6.Turmeric can Boost Immunity

turmeric can boost immunity

Turmeric contains a material known as lipopolysaccharide, which helps in the stimulation of the immune system. Its antibacterial, antiviral and antifungal agents also help to strengthen the immune system.

The strong immune system reduces the chances of suffering from colds, flu, and coughs. However, if you catch a cold, get a cough or flu, you will immediately feel the improvement if you take a daily dose of turmeric in a form of food supplement.

7. Maintain the Weight With Turmeric

If you want to maintain ideal body weight, turmeric is the right choice for you. It contains a substance which increases the flow of bile (an important component in the elimination of dietary fat). If you are one of those who wants to lose weight or are treated for obesity, you should take turmeric as a food supplement.

8. Prevent Liver Disease With Turmeric

detox body with turmeric

Turmeric is a sort of natural detoxifier of the liver. The blood in our body is detoxified by the liver through the production of enzymes, and the substances in turmeric increase the production of these vital enzymes. These vital enzymes decompose and reduce toxins in the body. Turmeric also strengthens and improves blood circulation. All these factors improve the health of the liver.

9. Turmeric Prevents Alzheimer’s Disease

It seems that inflammation on the brain is the major cause of cognitive dysfunctions, such as Alzheimer’s disease. Turmeric enhances the flow of oxygen and helps in the removing of sludge which is accumulated in the brain. It may prevent or slow the development of Alzheimer’s disease.

10. Turmeric Improves Digestion

turmeric for stomach problems

Turmeric contains many key components which are stimulating the gallbladder to produce bile, thus reduces symptoms of bloating and gas and improves digestion. Turmeric helps in the healing of various forms of an inflammatory bowel, including ulcerative colitis.

But, it is important to have in mind, that people who are suffering from any kind of disease of the gallbladder, should not consume turmeric as a dietary supplement before they consult a doctor because it can only worsen the situation. In this kind of situations, when you have problems with digestion, it is best to consume turmeric in fresh form.

One of the best things you can do in your life to improve your health is to add this powerful herb in your daily menu. If you can’t support the specific smell and flavor, you can take turmeric in a form of supplement, capsule or tablet.

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